Health
Ideal Weight Calculator
Get a personalized weight range, BMI insight, and visual guide for how close you are to the healthiest zone for your height and gender.
100 cm220 cm
30 kg200 kg
Calculator
Ideal Weight Playbook
Learn how BMI defines your healthy weight zone and what habits keep you on track.
Understanding Ideal Weight
Your ideal weight is based on Body Mass Index (BMI) recommendations from health organizations. A BMI of 18.5-24.9 is considered healthy, with 22 being optimal for most people.
BMI Categories
- Underweight: BMI below 18.5
- Normal weight: BMI 18.5-24.9 (healthy range)
- Overweight: BMI 25-29.9
- Obese: BMI 30 or above
Important Considerations
- BMI doesn't account for muscle mass - athletes may have higher BMI but be healthy
- Age, bone density, and body composition also affect ideal weight
- Consult healthcare professionals for personalized weight goals
- Focus on health markers (energy, fitness) not just the scale
- Sustainable weight management is better than rapid changes
Achieving Your Ideal Weight
- Use the Calorie Calculator to plan your diet
- Combine healthy eating with regular exercise
- Aim for 0.5-1 kg per week for healthy weight loss
- Track progress with weekly weigh-ins
- Stay consistent and patient with your journey
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Guide
How it works
This calculator provides an ideal weight range based on BMI recommendations. The healthy weight range corresponds to a BMI of 18.5-24.9.
Is ideal weight the same for everyone?
No, ideal weight varies by height, gender, age, and body composition. This calculator provides a general healthy range.
Next steps